“Gratitude is the sign of noble souls.” — Aesop

Dear ,

November is here and Thanksgiving approaches. What are you grateful for this month? We hope your personal wellness is high on the list. Speaking of which, this is Good Nutrition Month, which is a great motivator to increase healthy eating in your home.

Though many American families currently face economic challenges, fresh, whole foods needn’t fall by the wayside–especially with a few smart strategies. These 5 Keys to Eating Healthy on a Budget can help.

November is also American Diabetes Month, which reminds us that type 2 diabetes continues to reach epidemic levels in America, doubling the risk of stroke and sudden death from a heart attack.

What’s really frightening is that our nation’s children are being diagnosed at alarming rates–predisposing them to a host of health problems and a reduced lifespan. Few other diseases are simultaneously so harmful and so preventable. Help ensure you never have to face type 2 diabetes with these 5 steps.

While this information is important, we’ll conclude on a light and festive note, and wish you happy, healthy celebrating this holiday season. Take care of yourself and your loved ones...

Peace, joy and wellness,
Kiki Powers, MS, CNC