Doesn’t September invariably bring the feeling of a fresh start–even if you’re not headed back to school? It can also be a lovely summer extension, which we should take full advantage of. Until we “fall back” in October for daylight savings time, you still have those late afternoons post–work to bike, jog or park–romp with kids. Come winter, you’ll be very glad you maximized every glorious sunny day.

That brings us to this article, which challenges the notion that vibrant wellness and outdoor fitness are strictly warm weather pursuits. Learn how you can maintain your healthy summer diet and exercise habits–all year long.

How else does September inspire? Well, it’s National Healthy Aging Month, which invites you to consider how you’ll face the coming decades–especially since so much of healthy aging is under our own control. Where will you be at 100 years of age? Thriving, we hope! Aren’t you entitled? This article will show you just how you can increase your chances of optimal wellness at the century mark.

Is it not empowering to consider the degree you can truly navigate your own craft in life, so to speak? To that end, we wish you happy sailing!

Sant�
Kiki Powers, MS, CNC