“I’ve had such a fabulous life. I just wish I’d realized it sooner.” Colette

Dear Friend,

Happy July! We hope this finds you living the summer of your dreams. This golden season offers many opportunities for healthy fun, like family beach outings, golf, tennis, long walks, gardening, swimming, poolside BBQs, nature hikes, and other invigorating outdoor activities. Are you maximizing your potential for summer joy on every level?

If extra pounds are getting you down, declare your independence this month by taking action with lighter eating and more exercise. It’s a perfect time to take advantage of fresh, whole foods and succulent seasonal produce. Walk your dog, swim laps, jog along while your children bike or skate, start light weight training. Remember–as our headline quote reminds us–this is no dress rehearsal, this is your life! You deserve an active, memorable summer season.

For many Americans, digestive health issues put a damper on good times. Who feels like putting on a bikini or swim trunks when faced with bloat and tummy discomfort? Before reaching for drug store “remedies” read this short piece on cultivating healthy digestion-naturally.

And there’s something else you shouldn’t miss. I’d like to tackle a subject here that has long confused many people. Do we need nutritional supplements? I guarantee you will have greater clarity on the topic after reading this brief article.

Thank you, as always, for your interest in vibrant health and for being a valued addition to the PermaLean community. Here’s to your best and most fulfilling July yet!

Peace, joy and wellness,
Kiki Powers, MS, CNC